Energy Soup Recipe

This recipe saved my life. I made Energy Soup 4-5 days a week for one year, and every craving that had ever tormented me, left me forever.

I could never "just say no." It was a miracle to see each addiction go one by one.

If you're in a critical condition, please make Energy Soup every day – the Ann Wigmore Foundation serves it for every meal.

The truth of Energy Soup is:  It works when you work it.

As herbalist Dr. Richard Schulze puts it in his usual strong words:

“STOP doing what made you sick in the first place and START doing the programs that will make you healthy and help your body repair and rebuild itself.” (There Are No Incurable Diseases, Natural Healing Publications, Santa Monica, CA, 1999)

Share a spoon of Energy Soup with your animal companions. It cured my boy cat Buddy's urinary tract blockages. He's the guy in the Sprouter photos.

Blend in your blender or food processor, using water or unpasteurized apple juice as the base:

• 5 cups of home-grown baby greens – with the GoGreen Sprouter, you get a new tray of greens every day on rotation;

 
• 1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea (beans grow well in Sprouter, or in jars or hemp bags);

 
• half to one avocado – for its clean mono-unsaturated fat (like olive oil) with no cholesterol, and rich in enzymes – avocado "savorizes" the greens;

 
• one apple – for sweetness, and to help digest all the proteins;

 
• 2 tablespoons of seaweed – for its 60+ minerals and trace minerals, like iodine for thyroid – alternate daily between dulse, kelp and black nori (the raw seaweeds).

Greens don’t grow well in jars and the 3-tier manual sprouters – they come out all squiggly and pale with the seed hulls stuck to their leaves (the hulls have low-level toxins, growth inhibitors, in them).

In our GoGreen Automatic Sprouter, greens love the gentle, high-oxygen misting. They feel like they’re in a tropical rain forest, and grow to a rich luxuriant green! All the seed hulls easily fall away when you swish the greens around in a big bowl of water.

If you live outside north America, get a Mist Kit here to build your own Automatic Sprouter for greens.

• one clove of garlic – a powerful anti-viral, immune system supporter;

 
• extra “produce” greens – for more chlorophyll to cleanse and rebuild your bloodstream and cells – use the dark greens high in beta-carotene and calcium, like kale, collard, dandelion, parsley;

 
• sweeten your children's Energy Soup with a whole food sugar, such as banana, big apple, soaked dried fruit (raisins, dates, currants), apple juice concentrate, brown rice syrup (it's cooked) or raw honey.

Chemicals like pesticides, colorings and flavorings interfere in cell signaling. They disrupt our hormone, immune and nervous systems. When a cell gets false signals, or no signals, telling it what to do, it goes frantic and acts like a zygote (undifferentiated cell) – multiplies over and over into a tumor.

When you go shopping, ask yourself:  Is it organic (chem-free)? Is it alive (picked in the last 24 hours)? Is it different from what I bought last time (variety)?

The key foods are Energy Soup, Rejuvelac and Wheatgrass Juice.”